Sugars and Their Doppelgangers
We’ve all heard the discussion (if not participated in it ourselves) about the pros and cons of sugars and artificial…
The Pros and Cons of Yoga
Over the past few years, due to the influence of celebrities or a social push toward a healthier lifestyle, more…
The Problem With Diets
A few weeks ago, after seeing yet another TV commercial for some miraculous weight loss program for women, I published…
Diet and Exercise: A Calorie Conundrum
When it comes to maintaining or achieving a healthy weight, we’ve all heard the conventional wisdom to eat better and…
How to Avoid the Freshman 15
Have you heard of the rumor that almost every college freshman gains an average of 15 pounds throughout their first…
Eating Healthy in College
Eating healthy: what does that really mean? How is healthy eating different from unhealthy eating? Unfortunately, these questions are the…
The Calorie Crisis
Just as Newton’s laws state that an object at rest stays at rest until an unbalanced force acts on it,…
