Protein: How Much Is Too Much?
Protein, as we all know, is a vital component of a healthy and balanced diet. Proteins are found throughout our…
The Power of a Healthy Diet
Most of us have that health-conscious friend who lives by their strict regimen of pills and supplements to keep themselves…
Healthy Snacking
We’ve all had that one week where we were so swamped with midterms and papers that we could barely manage…
Skincare & Nutrition
It can be difficult to balance a healthy diet with a stringent class schedule. The combination of our busy schedules…
Your PMS is What You Eat
We have all heard the phrase: “You are what you eat.” But did you know a woman’s diet is also…
The Problem With Diets
A few weeks ago, after seeing yet another TV commercial for some miraculous weight loss program for women, I published…
Instant Noodles: The College Staple
Have you ever gotten that hunger pang while studying for a midterm? You look at your shelf semi-stacked with boring…
GMOs: How Bad Are They?
Ever look through a supermarket and see that apple that is clearly three times larger than the ones you grow…
Green Smoothies
College life often can make us feel like there are not enough hours in the day. Though we may not…
Eating Out and Staying Healthy
Everywhere you go in Berkeley, there are so many delicious aromas wafting from numerous restaurants, beckoning passersby to stop in…
Eating Healthy in College
Eating healthy: what does that really mean? How is healthy eating different from unhealthy eating? Unfortunately, these questions are the…
The Calorie Crisis
Just as Newton’s laws state that an object at rest stays at rest until an unbalanced force acts on it,…
