Sather Health

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    • Fitness & Exercise
    • Reproductive and Sexual Health
    • Nutrition
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    • Stress
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    • Mental Illness & Disorders
    • Mental Health Resources & Services
  • Environmental & Community Health
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Sather Health

    • Physical Health
      • Fitness & Exercise
      • Reproductive and Sexual Health
      • Nutrition
      • Diseases & Conditions
      • Drugs and Alcohol
      • Sleep
    • Mental Health
      • Stress
      • Emotions and Mood
      • Mental Illness & Disorders
      • Mental Health Resources & Services
    • Environmental & Community Health
    • Wellness & Lifestyle
    • Healthcare & Public Health
    • Research
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    There’s not a night that my phone does not stop buzzing. My girlfriend wants to know how I am, my…

    Sather Health January 5, 2016

    Recent Posts

    • Take the Dive: Shake Off Stress
    • Lost Sleep
    • Heel to Heal
    • Protein: How Much Is Too Much?
    • Our Furry Friends and Us
    Mental Health Stress

    Take the Dive: Shake Off Stress

    Sather Health January 11, 2018
    Physical Health Sleep

    Lost Sleep

    Sather Health April 30, 2017
    Wellness & Lifestyle

    Heel to Heal

    Sather Health August 5, 2016
    Nutrition Physical Health

    Protein: How Much Is Too Much?

    Sather Health May 25, 2016
    Wellness & Lifestyle

    Our Furry Friends and Us

    Sather Health April 2, 2016
    Wellness & Lifestyle

    Looking Out for Your Eyes

    Sather Health January 17, 2016
    Nutrition Physical Health

    Dieting: Healthy or Not?

    Sather Health January 17, 2016
    Wellness & Lifestyle

    Make Your Breaks Count

    Sather Health January 5, 2016
    Physical Health Sleep Stress

    Simple Hacks to Improve Your Sleep

    Sather Health January 5, 2016
    Wellness & Lifestyle

    Regret

    Sather Health June 15, 2015

    Supa Hot Cheetos… I Eat Those

    March 8, 2015

    The (Non)Mystery Behind Female Ejaculation

    March 5, 2015

    Insulin Resistance

    February 11, 2015

    Campus Maintenance and Student Health

    November 3, 2014

    Late-Night Work: How to Maximize Utility Without Sacrificing Health

    October 12, 2014

    Flesh-Eating Superbugs: We Need Superman

    July 27, 2014

    Harm Reduction: Reducing Alcohol Consumption in the Dorms

    July 16, 2014

    The Power of a Healthy Diet

    February 28, 2014

    E-Readers Increasing Reading Comprehension, Deterring Dyslexia

    February 25, 2014

    Why Does Chocolate Make Us Happy?

    February 20, 2014

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    About This Site

    Sather Health is a student health website that aims to deliver trusted health information to students and their communities. We aim to provide self-care resources created by students for students and provide a platform where students can discuss health issues. Founded and managed by UC Berkeley students, we are an ASUC-sponsored student organization and a student-run DeCal course.

    Disclaimer: The opinions expressed in the blogs do not necessarily reflect those of Sather Health.

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    We are a student group acting independently of the University of California. We take full responsibility for our organization and this web site.

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