Have you ever wondered what happens to the carbohydrates you eat after a meal or snack? Or how your body’s…

We’ve all heard the discussion (if not participated in it ourselves) about the pros and cons of sugars and artificial…

With the end of summer comes the start of back-to-school and, for many students, the excitement and anticipation of entering…

It can be difficult to balance a healthy diet with a stringent class schedule. The combination of our busy schedules…

Over the past few years, due to the influence of celebrities or a social push toward a healthier lifestyle, more…

“Life is short, just have the cookie!” I cannot tell you how many times I have heard some variation of…

There’s no doubt that we’re living in an era of choices. From food to television to music, we are presented…

College life often can make us feel like there are not enough hours in the day. Though we may not…

Once those all-nighters and bouts of procrastination take their toll, many students find that a good night’s sleep evades them….

Camellia sinensis may be one of my favorite plants in the world. Dried, cured, and boiled, it creates the most…

Every day we seem to hear new and often conflicting reports of what is and isn’t good for us, and…

As a college student, I am all too familiar with sleepless nights: not just those spent cramming before a midterm,…