Our Furry Friends and Us
It’s no question that we love our pets. From begging our parents to get us a dog since we were…
Workout for Better Grades?
In today’s society, people are constantly looking for shortcuts and ways to get an edge over others. Consider the use…
Music and Exercise: Are We Slaves to Our iPods?
You might have noticed a trend of people listening to music at the gym as they run, cycle, or bench…
Stay Motivated, Stay Fit
First things first: you’re not alone. Failed New Years’ resolutions, failed diets, failed self-promises to tone down… It’s so easy…
Take It on the Run
Many students like us try to get into better shape, and the perfect way to start is by lacing up…
Exercise: It’s Heart Work!
It’s almost the end of the semester, and I’m hopelessly behind on so many things. I remember, in the forgotten…
Eating Out and Staying Healthy
Everywhere you go in Berkeley, there are so many delicious aromas wafting from numerous restaurants, beckoning passersby to stop in…
The Power and Perils of Yoga
If you’ve been in California for any length of time, you’ve probably met someone who does yoga on a regular…
Learning to Chill
When you’re tired or stressed out, the last thing you probably want to do is to contort your body uncomfortably…
