Exercise: It’s Heart Work!
It’s almost the end of the semester, and I’m hopelessly behind on so many things. I remember, in the forgotten…
Fighting the Burnout
Ever feel like you’ve run out of steam and just can’t go on any longer academically? Well, here are some…
The Power and Perils of Yoga
If you’ve been in California for any length of time, you’ve probably met someone who does yoga on a regular…
How to Avoid the Freshman 15
Have you heard of the rumor that almost every college freshman gains an average of 15 pounds throughout their first…
Eating Healthy in College
Eating healthy: what does that really mean? How is healthy eating different from unhealthy eating? Unfortunately, these questions are the…
Learning to Chill
When you’re tired or stressed out, the last thing you probably want to do is to contort your body uncomfortably…
How to Keep Your New Year’s Resolution
The clock strikes midnight, warm wishes for the new year are exchanged, and champagne is poured. With the official start…
