Take the Dive: Shake Off Stress
There’s no doubt that during the school year, students tend to stop thinking about their health and allow their academic…
Stress Less for Success This New Year!
Happy 2014! It’s that time of the year again—time for New Year’s resolutions! Personally, one of my main goals for…
Health Benefits of Walking vs. Running
Running is perhaps the single all-purpose exercise that’s great for our overall health. Studies have shown that it can lower…
How to Get a Better Night’s Sleep
As you have learned by now, likely through experience, the quantity and quality of sleep you get can affect academic…
Workout for Better Grades?
In today’s society, people are constantly looking for shortcuts and ways to get an edge over others. Consider the use…
Put the ME in Time: How to Make Time for Yourself
We are all busy college students scurrying around campus to get to class, work, meetings, and other things. Don’t even…
The Pros and Cons of Yoga
Over the past few years, due to the influence of celebrities or a social push toward a healthier lifestyle, more…
Natural Ways to Improve Your Mood
It’s that time of the semester again, and no doubt about it, stress levels are sky-high. You have a research…
Music and Exercise: Are We Slaves to Our iPods?
You might have noticed a trend of people listening to music at the gym as they run, cycle, or bench…
Diet and Exercise: A Calorie Conundrum
When it comes to maintaining or achieving a healthy weight, we’ve all heard the conventional wisdom to eat better and…
Stay Motivated, Stay Fit
First things first: you’re not alone. Failed New Years’ resolutions, failed diets, failed self-promises to tone down… It’s so easy…
Take It on the Run
Many students like us try to get into better shape, and the perfect way to start is by lacing up…
