Protein: How Much Is Too Much?
Protein, as we all know, is a vital component of a healthy and balanced diet. Proteins are found throughout our…
Dieting: Healthy or Not?
Dieting. From the Atkins diet to the water diet to avoiding meals in general, there are plenty of methods that…
Insulin Resistance
Have you ever wondered what happens to the carbohydrates you eat after a meal or snack? Or how your body’s…
The Power of a Healthy Diet
Most of us have that health-conscious friend who lives by their strict regimen of pills and supplements to keep themselves…
Skincare & Nutrition
It can be difficult to balance a healthy diet with a stringent class schedule. The combination of our busy schedules…
The Problem With Diets
A few weeks ago, after seeing yet another TV commercial for some miraculous weight loss program for women, I published…
Diet and Exercise: A Calorie Conundrum
When it comes to maintaining or achieving a healthy weight, we’ve all heard the conventional wisdom to eat better and…
What’s the Meat of Your Diet: A Personal Account of Vegetarianism
Whenever I tell my friends I’m a vegetarian, they chuckle and pass me off as one of Berkeley’s “tree-hugging, liberal…
Take It on the Run
Many students like us try to get into better shape, and the perfect way to start is by lacing up…
