Boosting Mental Health
We tend to associate memory loss, dementia, and Alzheimer’s with old age, but we shouldn’t assume that being young grants…
Sleep: A Necessity
We all have faint memories of our preschool era. It was a truly carefree time filled with arts and crafts,…
Electronic Devices Can Disrupt Sleep
As college students, we are usually conjoined at the hip with our cell phones, iPods, and computers. We all have…
Party Smart
“Party Safe” is often the echoed plea from Berkeley admins to incoming freshman. Our fresh faces and innocence can make…
Red Bull
An organic chemistry midterm. A political science paper. A long, sleepless night. As I browsed through the contents of my…
The Importance of Sleeping
College student or not, you need sleep. More than that, you need a full night’s rest, and that means those…
How to Avoid the Freshman 15
Have you heard of the rumor that almost every college freshman gains an average of 15 pounds throughout their first…
Eating Healthy in College
Eating healthy: what does that really mean? How is healthy eating different from unhealthy eating? Unfortunately, these questions are the…
Getting Sleep
As a college student, I am all too familiar with sleepless nights: not just those spent cramming before a midterm,…
