Staying on Top of Your Spiritual Wellness
Good health is commonly associated with exercising regularly, eating nutritious foods, and getting enough sleep. However, there’s much more to…
Your PMS is What You Eat
We have all heard the phrase: “You are what you eat.” But did you know a woman’s diet is also…
Caffeinated Tea: Mate
Caffeine is believed to be an essential part of college life. It is a rite of passage between the life…
Get Your Head Out of the Game
Our society places extraordinary emphasis on sports. In my experience, one of the first things parents do for their school-aged…
Have You Heard of “Make Love Not Porn”?
Is there a difference between real world and porn world? We live in a culture that glorifies sex. With the…
Boobie or Not to Be
Every girl has experienced that awkward and exciting moment when they understand it is time to go bra shopping for…
Are You Sleeping with Bedbugs?!
Aside from politicians, there are few things in life as revolting as bedbugs. The thought of strange creatures crawling over…
The Mental and Physical Link
As college students, we often neglect our health in favor of academia. What we may not realize, however, is that…
What’s in an Energy Bar: Common Food Additives and Their Safety
Halfway through eating a “Cashew Cookie” Larabar, I was inspired to check the ingredient list. (Larabars are a brand of…
Summer Blues: Seasonal Flu
Three years ago… My head throbbed to the rhythm of my alarm and gave me a piercing pain. I had…
The Pros and Cons of Yoga
Over the past few years, due to the influence of celebrities or a social push toward a healthier lifestyle, more…
Soap and Water Before Hand Sanitizers
For as long as I’ve carried my own backpack or purse, I’ve had my own little bottle of hand sanitizer…
