Protein, as we all know, is a vital component of a healthy and balanced diet. Proteins are found throughout our…

Dieting. From the Atkins diet to the water diet to avoiding meals in general, there are plenty of methods that…

My Mexican roommate douses her food in hot sauce: everything from cup noodles to cafeteria food. What are the effects…

Most of us have that health-conscious friend who lives by their strict regimen of pills and supplements to keep themselves…

We’ve all heard the discussion (if not participated in it ourselves) about the pros and cons of sugars and artificial…

As college students, we scramble to set aside time to even eat, so much so that sometimes we don’t even…

We’ve all had that one week where we were so swamped with midterms and papers that we could barely manage…

It can be difficult to balance a healthy diet with a stringent class schedule. The combination of our busy schedules…

We have all heard the phrase: “You are what you eat.” But did you know a woman’s diet is also…

Caffeine is believed to be an essential part of college life. It is a rite of passage between the life…

Halfway through eating a “Cashew Cookie” Larabar, I was inspired to check the ingredient list. (Larabars are a brand of…

The cinnamon challenge isn’t just difficult. It’s dangerous. It’s not just because people end up choking on and coughing up…