Running is perhaps the single all-purpose exercise that’s great for our overall health. Studies have shown that it can lower…

As a medical intern this past summer, I thought I’d seen it all from the common cold to asthma to…

In today’s society, people are constantly looking for shortcuts and ways to get an edge over others. Consider the use…

Our society places extraordinary emphasis on sports. In my experience, one of the first things parents do for their school-aged…

Over the past few years, due to the influence of celebrities or a social push toward a healthier lifestyle, more…

You might have noticed a trend of people listening to music at the gym as they run, cycle, or bench…

First things first: you’re not alone. Failed New Years’ resolutions, failed diets, failed self-promises to tone down… It’s so easy…

Many students like us try to get into better shape, and the perfect way to start is by lacing up…

It’s almost the end of the semester, and I’m hopelessly behind on so many things. I remember, in the forgotten…

Ever feel like you’ve run out of steam and just can’t go on any longer academically? Well, here are some…

If you’ve been in California for any length of time, you’ve probably met someone who does yoga on a regular…

The clock strikes midnight, warm wishes for the new year are exchanged, and champagne is poured. With the official start…