¿ù¿äÀÏ ¿ÀÈÄ: i'm @ palmer west chiropraktic college, waiting 4 my apptmnt w/ the beautiful kaela hwang.

[later] Àú³á ÀÌÁö¸¸ ¾îÁ÷µµ Á÷Àå¿¡¼­: it's been a freakin' long werkday in a way.   i mean, it hasn't been long; but it feels long.   i felt like i was gonna fall asleep while drivin' back from kaela's clinic.   this morn, i took a health screening @ my office.   the mobile clinic thingy took my blood sample n' gave me info like my cholesterol levels, blood pressure, bmi, etc.   this's what i got:
- blood pressure: 116/72 mm hg
- total cholesterol: 150 mg/dl
- hdl cholesterol: 67 mg/dl
- total/hdl ratio: 2.2
- ldl cholesterol: 74 mg/dl
- triglycerides 45 mg/dl
- glucose: 72 mg/dl
the ppl (who were from some company called baysport) sed i was the healthiest person they saw all day.   i guess this no (land animal) meat, no sugar (soda, candy, dessert) thing's doin' me some good. *shrug* on the other hand, i realised (n' kaela also pted out) that the healthiest ppl prob'ly already go to the doktor's office so often that they didn't need to take advantage'f this free, mobile health screening.   4 lunch, i ate some soup (tomato.lentil) n' salad from my werk.com cafeteria.

this past wknd... wow, where do i start?!   like, it's not like nething super, super, super, super big happened; but yah, some decently big stuff happened.   i'll switch into outline mode (which i haven't done in a while):

• ¸ñ¿äÀÏ, 10¿ù19ÀÏ
  • űǵµ ¿¬½À taegwuhndo yuhnseub (taekwondo praktice): i went to black beltsparring praktice n' then taught w/ mark.   mark did most'f the teaching.
  • afterwards, we went out to dinner @ ¼­¿ï ÇØÀå±¹ seoul haejanggook or whate'er that restaurant's called. it has like 5 names!   i felt bad cos the restaurant's rt by ±æ¸ñ gilmok, n' the ±æ¸ñ ¾ÆÀú¾¾ gilmok ajuhssi definitely saw sooni tied out, outside'f the ÇØÀå±¹Áý haejanggookjip.   however, we would've gone to ±æ¸ñ gilmok had they been open.   things close 2 early! :-( now that taekwondo praktices/classes go later, it's harder to find plpaces to eat.   we may hafta start goin' to more È£ÇÁ hof (korean pubs).
  • °¥Ä¡ Á¶¸²À» ÁÖ¹®Çß°í ÄÉÀ̶ó´Â Ȳű¸À̸¦ ÁÖ¹®Çß¾î¿ä.   i ordered the galchi jorim, n' kaela ordered hwangtaegooi.   it was 'lot more fud than what we got the last time we were there, when we both just ordered Á× jook.
  • going out late to eat like this really brings me back to the heyday'f the cal taekwondo party crew.
• ±Ý¿äÀÏ, 10¿ù20ÀÏ
  • in the morn, i went 'head n' took sooni 4 a walk on skateboard.   in the past, i was 2 shy to be seen on a wkday morn on skateboard; but eh! whate'er.
  • during lunch, i had to run in the 5k race, as i sed.   i came in #30 out'f 115, as i sed.
  • 4 dinner, kaela brought home some shrimp pasta from prolific oven, which she simply calls "prolific."   it's some kind'f slang that ppl @ her skool 'pparently use.
  • then we went to our t3 light couples bible study.   'twas our turn to bring snacks; so we did.
• Åä¿äÀÏ, 10¿ù21ÀÏ
  • sooni didn't get a walk, n' i definitely did not hit up the sunnyvale skate park... cos i had to get muzik ready 4 the wedding that evening.
  • the couple asked me to provide sound equipment 4 the ceremony, n' i agreed; so i had to get to villa montalvo @ 200p.   man! we were rushed!
  • the nite went pretty well.   i could say 'lot; but i won't.   it just plain went pretty well; n' i'm glad.
  • 4 dinner, they served steak (filet mignon?) w/ prawns.   kaela n' i had to skip that cos'f our no land animals restriktion.   instead, the caterers (from le papillon) made us some cheese tortellini.
  • after we cleaned up n' packed up (which cmed to take 4ever), we headed home but decided to pull over 4 a late nite snack.   we visited the new place by our house called ¸ðµÎ¶û modoorang tutti.   (both the korean name n' the italian name mean "everything."   well, kaela n' i shared an order'f Çع°ÆÄÀü haemoolpajuhn n' a bottle'f ÇÏÀÌÆ® ¸ÆÁÖ hite maekjoo (bier) .
  • then we went home.   kaela fell asleep, n' i put 'way my dj equipment.
• ÀÏ¿äÀÏ, 10¿ù22ÀÏ
  • i drove kaela to her seminar @ skool.   she was also there on sat morn.
  • then, i went straight to the sunnyvale skate park 4 a fun skate session.   man, i couldn't pull ne real axle stalls. *sigh* however, i started ollieing up the triple block thingy.   that means i hafta ollie 3 times in a row n' then also come back down.   i was pretty happy that i was able to do that.   man, my left shoe's got a major ollie hole now.   i've really gotta consider buyin' some new skate shoes sometime.
  • then, i went to ¢0$+¢0 to buy gas 4 $2.279/gal.
  • then, i went to church: grx;s 2nd service @ 1100a.   pastor dave gave a great msg/sermon w/ funny stories.
  • then, i picked kaela up, n' we ate a big lunch @ the rivermark baja fresh.   i wanted to eat 'lot cos 1) i knew i wouldn't eat much 4 dinner, n' 2) i couldn't eat brkfast 2day cos'f my health screening, which requires a 10.hr fast.
  • unstoppable: then, after takin' care'f some house chores n' goin' to fantasia to get milk tea (no pearls), kaela n' i went to the grxcouples w/o children event, the hawai.an lu.au.   that was fun.   i was happy to c so many friends.   i felt horrible tho' cos 1) kaela n' i were late to help out, n' 2) the massage station that we were s'pposed to arrange kind'f fizzled. *sigh* instead'f 4 massage therapists, we somehow only had 1.   i worry that i've earned myself a rep 'mongst that crowd as a flake. <:-( i tried to help out w/ the cleanup more.   i got in trouble w/ this 1 community center staff guy cos i threw a piece'f wood down 2 ruffly.   *sigh* i don't like it when i get in trouble.   i apologised, but the guy was pretty annoyed.   what do u do when that happens, u know?   i mean... *sigh* like, i sed sorry, but... *shrug*