Bringing evidence-based sleep therapy to improve sleep and mental health throughout communities in California.
Community
Building a community of providers across California who are passionate about sleep and mental health.
Promoting Wellness
Making mental health and sleep treatment better and more accessible in California communities.
Sustainability
Focused on flexible implementation and long-term sustainability of treatment with the support of the UC Berkeley Sleep Team.
We are a team of:
Social Workers MFTs Psychologists
We are a team of social workers, marriage and family therapists, and psychologists at UC Berkeley. We have been funded by the National Institute of Mental Health to improve sleep health in partnership with community mental health settings.
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Providers Trained
Community Partnerships
What is sleep therapy?
Sleep therapy is a treatment method that covers the building blocks of sleep health and wellness and addresses a wide variety of sleep problems.
Our Community Partners
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What Providers Say
“I have found clients respond positively to the option of the sleep study, expressing gratitude the support is available to them and also a willingness and desire to help others through contributing to research.”
Jolene
Monterey county
“I was drawn to the UC Berkeley sleep program as sleep is such a vital component in ones ability to function. I have found that our clients respond very well to health education and using practical techniques, such as the sleep diary, to improve their sleep health.”
Susan
Santa Cruz County
“I am excited to be starting the sleep therapy group and my clients are excited as well.”
Robert
Santa Barbara County
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