Take a quiz to see how fit your body is.
Answer the following questions to test your knowledge of the body:
1) Which is a good type of fat?:
Hydrogenated fat
Monosaturated fat
Trans fat
Saturated fat
2) How many cups of water should one drink daily?:
One
Three
Eight
As much as possible
3) Which is the best way to lose weight?:
Constant weighing
Fewer meals
Eating nuts
Drinking diet shakes
4) How long should you walk daily?:
15 minutes
30 minutes
2 hours
Whenever possible
5) Exercise will make you feel:
Angry
Depressed
Relaxed
Overwhelmed
6) Which of these ingredients is not that bad to eat?:
High Fructose Corn Syrup
Simple sugars
Enriched flour
All are bad
7) Which exercise will best control your waist size?:
Crunches
Resistance training
Running
Pilates
